Category Archives: Injuries

Stay Active Outside this Winter

winteryogaWinter weather can make it a little too easy to ditch your outdoor exercise routine, but hibernation is not the answer even when you live in the chilly Northwest. Research shows that taking your workouts outside not only keeps your physical health in peak condition, but also helps to boost your mood and your immune system and can even play a hand in preventing long-term chronic illness. And when you’re active year round you are less prone to injuries, so think of winter exercise as a form of injury prevention. Read below for fun ways to remain active outdoors this winter.

  1. Get Walking. Or even go for a run! Don’t let the rain or snow stop you from getting your cardio in. Dress appropriately for the weather and consider doing a 5-10 minute warm-up indoors to get your heart pumping and blood flowing. That way, the cold air won’t be nearly as jarring when you open the door.
  2. Enjoy Winter Sports. Do you enjoy skiing, snowboarding or maybe ice-skating? Winter is the ideal time to perfect your favorite winter sport skills or even try your hand at a new one. Bundle up, get your heart racing and have fun while you’re at it!
  3. Take a Hike. Exploring nearby hiking trails in the winter allows you to see your favorite landscapes in an entirely different (and sometimes more beautiful) way. You’ll also enjoy a unique solitude you won’t find other times of the year. Just remember, winter backcountry exploration can be dangerous. Take the right precautions before hitting the trail. 
  4. Say Namaste. Everyone knows how great hot yoga is, but why not enjoy the amazing benefits of this mindful exercise in the cold? Many yoga studios offer outdoor classes, but you can also do it yourself. Be sure to engage in a warm-up before you head outside so your muscles are loose, dress in warm layers, then choose a few poses you’re comfortable with and give it a go.

Dr. Stickney, a Kirkland orthopedic surgeon, is an expert in joint replacement surgerysports medicine and more. Contact Dr. Stickney and return to your healthy, pain-free lifestyle!

Research Shows Benefits of “Weekend Warrior” Lifestyle

weekend-warriors-stickneyWorking out may stave off premature death, but that doesn’t mean it’s easy to squeeze the recommended amount of exercise into your week. To combat this, the trend of “weekend warriors” has emerged: adults who condense physical activity into Saturday and Sunday. While opinions on how effective this is have been mixed, a recent study showed that the benefits for working out only one or two days are almost the same as spreading exercise throughout the week.

The study, published in JAMA Internal Medicine, looked at over 63,000 adults from the UK over 15 years, studying how long they exercised, what their exercise consisted of, and what days they exercised. The participants were grouped into two categories: inactive (those who never exercised) and sufficiently active (those who exercised for the recommended amount). The latter was split into those who worked out for three or more days a week, and those who compressed their activity into one or two days, the preference of about one out of every three American adults.

The so-called “weekend warriors” were primarily male and 90% of them participated in vigorous activities like competitive cycling or team sports one day a week. Compared to the inactive group, they were 29% less likely to die prematurely. However, those who spread their workouts over several days were still better off: they were 30% less likely to die early and their risk of heart failure was reduced by almost 50%.

However, weekend warriors are more at risk of sports-related injuries. Should this occur, consult an orthopedic surgeon so you can quickly and safely return to an active lifestyle.

What of the people that opt for frequent exercises in small doses? A recent study in the Journal of the American College of Cardiology studied 55,000 people over 15 years and found that even running just five minutes a day dramatically reduces incidents of heart disease and deaths from other causes.

Guidelines from the Centers for Disease Control and Prevention suggest 150 minutes of moderate or 75 minutes of vigorous exercise every week to prevent diseases and premature death. Unfortunately, about one-third of American adults don’t exercise at all and 80% don’t meet the recommendations. However, the results of these studies indicate that even small amounts of daily exercise can have considerable health benefits and hopefully could motivate formerly sedentary adults to integrate more activity into their week, even if just for short spurts at a time.

Is joint pain or other sports injuries impeding your ability to exercise? Contact Dr. Stickney, a Kirkland orthopedic surgeon and sports medicine expert specializing in procedures including total knee replacement and ACL reconstruction.

How to Prevent Winter Injuries

stickney-winterWith winter comes the holidays, ski vacations, and long-awaited snow days. However, the ice and inclement weather can also lead to an increase in slips, falls, and injuries that may need treatment by an orthopedic surgeon. To make sure you can get the most out of the season, follow these tips from Dr. Alan S. Hilibrand to stay pain-free while hitting the slopes and spending time with family. An ounce of winter injury prevention can go a long way.

Practice Ladder Safety
According to the Consumer Product Safety Commission, in 2015, nearly 566,000 Americans received a ladder-related injury and 69,000 went to the doctor or emergency room due to injuries incurred in holiday decorating. Whether you’re removing your holiday decorations or taking care of housework, prevent injury by selecting the right ladder — step stools and utility ladders for low and medium heights, extension ladders for outdoors — and never exceeding the ladder’s maximum load capacity. Make sure it doesn’t have any damage, is clean, and is set on a firm, level surface.

Don’t Rush Holiday Travel
Unfortunately, travel and stress can often be synonymous, and in our hurry to get to our destination or avoid lines, we might strain our backs lifting heavy luggage. In 2015, according to the CPSC, over 84,500 Americans sought medical attention for injuries incurred while lifting or moving luggage — minimize your risk by packing light, being conscientious when carrying a heavy suitcase, and always lifting by bending at your knees and using your legs, rather than your back or waist.

Stay Safe on the Slopes
In 2015, almost 150,000 people sought medical treatment for injuries from skiing and snowboarding. Make sure you’re not sitting the season out by stretching and warming up before tackling fresh powder, and always wear the correct protective gear to keep your joints safe. Know the rules of the sport you’re participating in, and allow your body time to rest in between runs.

Take Precautions Around Snow
Over 165,000 people visited the doctor or emergency room due to injuries from shoveling snow or using a snow blower in 2015. Whatever your preferred method of tackling snow, check with your physician ahead of time to make sure you don’t have any heart or vascular conditions that could be aggravated. Warm up with light exercise 10 minutes prior to going outside, wear correct footwear, and in the case of falling, try to land on your side or buttocks to minimize injury.

Drive Cautiously
Keep an eye out for black ice and other hazardous conditions, and to make sure you, other drivers, and pedestrians stay safe, err on the side of caution. Keep distance between cars, and give yourself plenty of time to brake before stop signs and red lights. If you feel uncomfortable, reduce your speed. 

Suffering from a winter-related accident? Dealing with joint pain that impacts your ability to make the most of the season? Contact Dr. Stickney, a Kirkland orthopedic surgeon specializing in procedures such as total knee replacement and shoulder surgery.


AAOS Tips for Preventing Summer Injuries

urban bicyclists

As summer arrives, it is inevitable that we come out of our winter hibernation and become more active. Regrettably though, with more activity comes the increased chance of orthopedic injuries. In hospitals the summer season is also known as “trauma season” because adult injuries spike by 25-30%. Although not all of these injuries are orthopedic, the vast majority of these injuries fall into this category.

The most common types of summer orthopedic injuries come from: biking accidents, lawn mower mishaps, ladder incidents, swimming injuries, ATV calamities, trampoline trauma, and funky falls. Luckily, AAOS has created a vast amount of resource information for orthopedic surgeons to provide to their patients, including public service announcements and safe walking and driving advice in the interest of injury prevention.

AAOS Public Service Announcements

This summer season, the AAOS decided to focus their public service announcements on ladder and bike safety. These injury-prevention efforts were taken so seriously that a ladder safety ad was created in conjunction with the American Orthopaedic Foot and Ankle Society, whereas the bike ad was created with the help of the Orthopaedic Trauma Association. In addition to these two ads, the AAOS also created postcards, posters, and downloadable images for some of their 2015 PSAs relating to swimming and motorcycle accidents. To access these additional PSAs visit and

Ladder Safety

Ladder safety is something that we all take for granted. Thus, AAOS felt it necessary to post a PSA on the matter. The ladder announcement advises that if injury is to be prevented, ladder safety should be learned BEFORE climbing the ladder. The ad tells people: that “Climbing a ladder might be the most dangerous thing [they] do all year,” due to the high risk of foot and ankle fractures. To avoid injury, the ad advises people to:

  • Make sure they have the balance and strength to use a ladder.
  • Take the time to secure it properly.
  • Not to stand above the marked level.
  • Always wear lace-up shoes or boots.

Additional precautions can be found at

Bike Safety

Bike safety is something that every parent tries to instill in their child, but sometimes the lessons don’t take hold. To pack a punch, the bike safety PTA depicts a bicycle made out of bones. The graphic points out just how fragile bike riders are in comparison to cars. The goal of the ad is to show how vulnerable to injury bikers can be. To highlight this fact the ad says: “So, even when a rider does something boneheaded, remember – your broken headlight is easier to fix than their broken bones. Take the high road and give bicyclist the space they need to ride safely.” The tips provided in the PTA are great tools for parents to use when teaching their kids about bike safety AND for the average adult biker and driver! For more information on bike safety, visit

Distracted walking and driving

This summer, the AAOS saw fit to emphasize walking and driving safety. In 2009, AAOS launched the “Decide to Drive” campaign, which educates people about the danger of distracted driving. gives all the statistics, videos, downloads, contests, and ideas for social media posts related to distracted driving that anybody could ever need. All of the tips provided on the page are extremely useful when providing patients with information on the orthopedic injuries that can occur as a result of distracted driving. So, be a responsible driver and check out all the tips “Decide to Drive” can offer you.

Due to the digital craze, people nowadays can be seen walking and texting with no regard for what dangers may lie outside of the telephone screen. Thus, the AAOS recently extended its injury-prevention efforts to include “Digital Deadwalkers.” This campaign includes radio and television PSAs that humorously highlight the dangers of pedestrians focusing on anything or anyone other than the task of walking to their destination safely. Be an informed citizen and check out the funny videos this campaign has to offer at Who knows, you could be the “Digital Deadwalker” everybody is trying to avoid.

Although AAOS has chosen to highlight ladder and bike safety along with distracted driving and walking, there are plenty of other summer dangers that may result in a visit to an orthopedic doctor. Check out AAOS’ “Prevent Injuries America” website for more articles and videos to help you prevent summer injuries.

If you are interested in accessing the PSAs in this article, visit

Hilibrand, Alan S. “Preventing Common Summer Injuries.” AAOS. AAOS, May 2016.
Toland, Bill. “Summertime Is ‘trauma Season’ for Hospital ERs.” Pittsburgh Post-Gazette. Pittsburgh Post-Gazette, May 2014. Web.

Causes and Treatments of Common Shoulder Injuries

shoulder painThe shoulder is a complex joint that facilitates the movement of the arm . Without this crucial joint, the most basic movements of the arm and hand would be impossible.

Think about the mobility that the shoulder affords the arm and hand. Although it is crucial for our daily activities, this movement often comes with a price as we age. Over time the shoulder joint can wear down causing increasing pain.

Due to the complexity of the joint, there are many categories that shoulder injuries fall under:

  1. Fractures
  2. Instability
  3. Arthritis
  4. Soft tissue inflammation and tears


Shoulder fractures usually consist of a complete or partial break of the collarbone (clavicle), upper arm bone (humerus), and the shoulder blade (scapula). This type of injury can range from minor to severe depending on how the injury was suffered. Shoulder fractures are accompanied by severe pain, swelling, bruising, and decreased mobility.

The most common causes of these fractures are car accidents, contact sports injuries, and falls. While the treatment of the injury depends on the severity and patient type, the most common treatment is a sling, worn for 8 weeks. However, surgery may be required in more severe cases. In all cases extensive Physical Therapy is needed after healing to regain strength and mobility.


The shoulder is the most mobile joint in the body, putting it at high risk for instability. This phenomenon occurs when the upper arm bone comes out of the shoulder socket. Once this happens the shoulder may “catch” or become completely dislocated. Instability in younger patients can be a huge problem that creates recurrent issues if the problem is not addressed properly. As the ligaments around the shoulder have been torn during the dislocation, instability can persist if the ligaments do not heal. Recurrent dislocations can occur, causing pain and ultimately arthritis.

Shoulder instability usually happens as a result of a specific sports injury or trauma. There is very little possibly that it will occur without a specific injury. Treatment usually involves the wearing of a sling and extensive physical therapy. However, if the muscles are not strengthened, and dislocation continues, surgical stabilization may be necessary. New minimally invasive arthroscopic shoulder surgery can fix the problem quickly with a shorter recovery period.


The most common type of shoulder arthritis is osteoarthritis. This type of arthritis comes from extreme wear and tear and/or age. At the onset of shoulder arthritis, people try to minimize the pain by using the shoulder less. Although this decreases the pain, immobility for too long leads to tightening of the joint resulting in even more pain.

Osteoarthritis is extremely common, and is often the result of genetics or family history. Sports or work injuries and/or chronic wear and tear are also common causes. Previous shoulder injuries, like rotator cuff tears, and multiple dislocations can cause painful shoulder arthritis as well.

So, how do you relieve this pain? Most effective pain management comes from lifestyle changes, range-of-motion exercises, physical therapy, and rest. Your doctor may also prescribe some pain reduction medications like ibuprofen. Only in the most extreme cases will you be advised to have joint replacement. If you do require joint replacement, make sure to talk to your doctor about minimally invasive shoulder replacement.

Tendon inflammation and tears

Tendon injuries and tears of the shoulder are extremely common. Overuse can easily cause tendonitis or bursitis; both of which inhibit shoulder mobility and cause extreme pain.

Although there are many tendons in the shoulder, the most commonly injured are the rotator cuff tendons and or the biceps tendon. Rotator cuff strains or partial tears may progress to get worse due to aging blood supply and or impingement. Impingement is usually due to bone spurs pinching the tendon during motion.

The best way to prevent an inflamed shoulder Tendon from tearing is rest. Avoiding activity will allow the tendons to heal, reducing the risk of a tear. Anti-inflammatory medications or injections may be prescribed along with rest and physical therapy. However, if these measures do not work, the Tendons can tear. Once this happens, Therapy is less successful and surgery may be advised.

Nobody wants to suffer from shoulder pain. So, if you find yourself suffering from any one of these shoulder injuries come see Dr. Stickney. He will provide you with the best treatment, tailored specifically to your injury and condition. Don’t wait, come see Dr. Stickney and get back to your normal routine faster.

Platelet-Rich Plasma Treatment for Orthopedics

Platelet-Rich Plasma TreatmentInvasive surgery and long recovery times for orthopedic surgery are becoming a thing of the past. After years of extensive surgeries and painful recovery times, surgeons are now looking towards new nonsurgical management of orthopedic issues. The current nonsurgical treatment that everybody is talking about is platelet-rich plasma, or PRP.

PRP is an autologous derivative of blood, which singles out high concentrations of platelets and is loaded with many growth factors and cytokines. While it is clear from the buzz that PRP can be useful for orthopedics, there is some debate as to the best use of PRP in the orthopedic world.

PRP has been used to treat osteoarthritis, to repair fractures, and in ACL reconstruction. By first examining what PRP is made of, we can then examine how effective it is in treating these orthopedic issues.

PRP: What it is

First let’s look at what PRP is made of.

The most significant growth factors and cytokines in PRP are: platelet-derived growth factor (PDGF), transforming growth factor beta (TGF- B), fibroblast growth factor (FGF), insulin-like growth factor 1 (IGF-1), connective tissue growth factor (CTGF), epidermal growth factor (EGF), and vascular endothelial growth factor (VEGF). If you are not a doctor these things may sound like gibberish to you. So, to put things more simply, these growth factors and cytokines are essential for hemostasis, construction of new connective tissue, revascularization, cellular recruitment, and inflammation reduction after an injury.

Other components of PRP include fibrin, fibronectin, vitronectin, and thrombospondin; all of which are extremely important to the healing process. In addition, the optimal platelet concentration used in the PRP formula is between 3 and 5 times that of normal blood. Any more than that can have the opposite effect and slow the healing process.

PRP: Why and how it’s used

Now that we know the basic components of a PRP treatment we can focus on the purpose of this new technology as it relates to orthopedics.

According to the AAOS “the proposed function of PRP is to promote tissue healing by increasing extracellular matrix deposition, reducing pro-apoptotic signals, and minimizing joint inflammation”. The draw towards this kind of orthopedic injury treatment is obvious; it is easy to get your hands on, safe, adaptable, and can be used by athletes.

Although there are obvious benefits to this treatment, like less recovery time and no surgery, as with any new treatment there is a lack of long-term clinical justification. The PRP treatment is so new that there is a lack of uniform preparation, delivery, and dosing of the treatment. Because there are different ways that PRP can be prepared the final concentration of platelets can vary greatly. This means that the regenerative potential of the treatment also will be widely varied. Furthermore, there is no clinical consensus on the best way to prepare and deliver the treatment, which has caused much discussion on the true benefits of the treatment.

Osteoarthritis and PRP

Over 27 million people in the United States are affected by osteoarthritis. The condition accounts for over 50% of all non-steroidal, anti inflammatory drug prescriptions, and in 2011 was the second most expensive orthopedic condition seen in hospitals, totaling a staggering $15 billion dollars! Thus, it should come as no surprise that people began to look for other ways to treat such a widespread disease.

After many studies, examined intra-articular PRP injections, as a treatment of osteoarthritis, there were varied outcomes. One study demonstrated that short-term clinical trials could not conclude that intra-articular PRP injections were a good alternative for combating osteoarthritis. However, another demonstrated that these PRP injections could benefit adult and younger patients with mild-to-moderate knee osteoarthritis. In conjunction, this study also stated that more long-term research was needed to determine the benefits of PRP. Thus, the benefits of PRP for osteoarthritis are slightly inconclusive.

Fracture repair and PRP

As with any other new treatment, PRP injections were first tested in the lab before brought to clinical trial. In these preclinical trials PRP did show some osteogenic (bone regeneration) properties in some in vitro studies. However, a clinical study conducted with 76 patients there was no bone healing found when using PRP lumbar fusion. Furthermore, the presence of thrombin in the PRP formula was shown to actually decrease bone formation.

It can be concluded then that: the efficacy for bone formation due to PRP is inconclusive and needs more research.

ACL reconstruction and PRP

The very nature of an ACL tear dictates that the injury will have poor vascularity, and due to its intra-articular location it will be subject to synovial fluid proteases. In simpler terms, this means the environment for injury healing is extremely hostile.

Thus, many studies have been done using MRI to determine if PRP augmentation can aid in the healing process. Data from the Multicenter Orthopaedic Outcomes Network (MOON) determined that the use of PRP in ACL allograft reconstruction made no difference in patient-reported outcomes after a 2-year follow up. The results were the same with those who did receive PRP treatment and those who did not. However, there was some success shown in a study that applied PRP directly to the patellar and tibial bone plug harvest sites after ACL surgery. Studies showed that direct PRP application to the patellar and tibial sites led to better knee function and decreased patellar tendon gap following ACL reconstruction.


As an alternative to the more expensive orthopedic treatments, PRP or platelet-rich plasma has shown some promise. It has been mildly effective in treating osteoarthritis and ACL reconstruction healing, but showed less promise in fracture repair. However, in all cases it can be concluded that PRP as a widespread treatment needs more testing and desperately requires uniformity in development and delivery.