Jeff Stickney, MD

Board Certified Orthopedic Surgeon

(425) 823-4000

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Category: Injuries

best exercises to prevent further injury
Injuries

Bad Knees: The Best Exercises to Prevent Further Injury

When people have bad knees, whether they were athletes for several years, received a detrimental injury or have osteoarthritis, it can be a pain – literally. Aside from limiting your daily activity, it can also make staying in shape a lot harder. Consider these exercises to keep active with bad knees.

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ACL prevention and treatment
Exercise and Health

ACL Prevention and Treatment

Spring is the perfect time to get outdoors to play tennis, basketball, soccer or even take up running. Being active requires our bodies to adjust to the season once again and the providers at ProOrtho want to make sure that you are not sidelined from enjoying your favorite outdoor activity this season

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