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Although distance running is often associated with numerous health benefits, the impact on hip and knee joint health has been inconclusive up to this point.
This time of year, outdoor walkways more closely resemble skating rinks, as they become slippery hazards obscured by leaves, rain, ice and snow. Though many
Winter weather can make it a little too easy to ditch your outdoor exercise routine, but hibernation is not the answer even when you live
It’s no secret that one of the essential components of a healthy lifestyle is exercise: from lowering the risk of physical disease or the need
Over-the-counter painkillers like ibuprofen and aspirin may seem a great way to alleviate soreness and pain after a particularly vigorous run or strength training session.
For those who always struggled with running or were never able to commit to a consistent running routine, it turns out your best running