Working out may stave off premature death, but that doesn’t mean it’s easy to squeeze the recommended amount of exercise into your week. To combat
The shoulder is a complex joint that facilitates the movement of the arm . Without this crucial joint, the most basic movements of the arm and hand would be impossible.
Think about the mobility that the shoulder affords the arm and hand. Although it is crucial for our daily activities, this movement often comes with a price as we age. Over time the shoulder joint can wear down causing increasing pain.
Due to the complexity of the joint, there are many categories that shoulder injuries fall under…