Summer 2018 has arrived and World Cup fever is in the air. While we certainly see our share of flops in these matches, many players endure legitimate injuries too. Those same injuries will be happening to people everywhere this summer as we spend more time being active outside. Reviewing these common sports injuries, their symptoms, and injury prevention tactics will ensure you know how to stay safe and keep the ball rolling.
Stay on Your Feet
Soccer players possess the remarkable ability to run nearly nonstop for 90 minutes. However, their effort often comes at a price, especially when warm weather factors in. Groin pulls, thigh strains, and calf cramps are among the most prevalent injuries we see, and they often result from overuse and dehydration. Make sure to stay drink plenty of water, wear the correct equipment, and listen to your body while exercising, especially in the heat.
Bending your muscles, ligaments, and joints by stretching regularly will help you “bend it” like the pros. Injuries such as shin splints, ACL tears, and Achilles tendinitis aggravate when athletes don’t stretch or rush back into action too soon. Condition yourself by starting at a low-intensity level and gradually increasing to allow your body to adjust rather than straining its limits. Care for these injuries with rest, ice, and elevation – or call an orthopedic doctor for further evaluation if pain persists.
Tear Up the Turf, Not Your Knees
Soccer, like other summer activities, requires sharp cutting, quick stops, and pivoting. These sudden movements lead to some of the most notable injuries we see in World Cup matches and during summer– ACL tears and ankle sprains. They can occur without contact and may require surgery depending on severity. Take precaution by strength training, wearing the correct footwear, and practicing the proper technique for whatever exercise you choose.
Dr. Stickney, a Kirkland orthopedic surgeon, is an expert in exercise and health, shoulder replacement surgery, sports medicine and more. Contact Dr. Stickney and return to your healthy, pain-free lifestyle!