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Although distance running is often associated with numerous health benefits, the impact on hip and knee joint health has been inconclusive up to this point.
For those who always struggled with running or were never able to commit to a consistent running routine, it turns out your best running
One of the most common myths around running is the toll it can take on your knees as you get older. Both runner and non-runners
It’s no secret that incorporating physical activity into your lifestyle helps stave off heart disease and contributes to longevity while 11% of early deaths in
Did you know that just like the rest of your body, the brain also requires physical exercise for its healthy development and functioning? According to
Runners rely on mobility when hitting the track or trail on any given day. Running is a high-impact activity that relies not only on your legs to move, but also your hips; and according to the American College of Sports Medicine, about 500,000 hip replacement surgeries occur yearly in the United States.