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Tag: running

Exercise and Health

Running vs. Weightlifting

Did you know that just like the rest of your body, the brain also requires physical exercise for its healthy development and functioning? According to

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Exercise and Health

Tips for Running After Hip Replacement

Runners rely on mobility when hitting the track or trail on any given day. Running is a high-impact activity that relies not only on your legs to move, but also your hips; and according to the American College of Sports Medicine, about 500,000 hip replacement surgeries occur yearly in the United States.

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